I know I’ve said this before but lately I’ve been feeling like I’m slipping. But really… It’s almost been like i am sinking back into the old me, where I feel like I can eat whatever I want and not be active at all. I know i can’t do that to my body.

Ever have those few months where you feel completely unmotivated and out of control? Well that has been the story of my life lately. After weeks and months of beating myself up, the other day I finally had a glimmer of motivation. I realized once again that nobody can change me but me.

It’s not about being on a diet, it’s about a lifestyle change. It’s something I’m going to be dealing with for my entire life. I’ve said this many times before as well, it’s about jumping right back on it. When you feel yourself falling back into bad habits, just take one step at a time. Don’t be like me and beat yourself up about it!

Here is a little bit of motivation to get you through the rest of this week:

Workout

XOXO!

Lauren-sig

pocketsfullofhappiness

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