Fear can completely cripple you, deprive you of happiness, and keep you from going after your hopes and dreams. Not only that, but did you know that fear can make you physically sick?
Each time you feel fear, it triggers something called the “fight-or-flight” stress response in your body. If there is a cumulative buildup of the stress hormone, it can lead to disorders in our automatic nervous system. This can cause IBS, headaches, high blood pressure, etc. I don’t know about you but this makes me afraid of fear! How is that even possible?
The time that I feel the most fearful is at night, right before I fall asleep. Sometimes I can lay there and the thoughts of my deepest fears creep to the surface. It’s not the darkness that causes this fear, it’s the silence of the night. When I start to worry and let the fear come in, that’s when I start praying. I pray that my husband comes home safely after his shift, I pray for my son, I pray for my family members and friends, I pray for peace. If all else fails, I turn on Nick at Night and watch episodes of Full House, Friends and Fresh Prince of Bel Air until I drift off into sleep.
I like to call fear a four letter word because I tend to make situations ten times worse in my mind because of it. I can get myself all in a tizzy worrying about things that are out of my control. What I’ve realized is that most of the time you just have to let go and let God take care of you. Let your faith carry you.
Happy Monday Y’all!