About a week after I had Mason I joined Weight Watchers again. I’ve done ww multiple times and it always helps me get back on track. I’ve got a long ways to go but at least I am on a good start. I really love finding new recipes especially ones that are healthier versions on the foods I love. One of my favorite guilty pleasures is BREAD. I love bagels because who doesn’t love carbs.

Now I wont lie when I tell you that this one took me some practice. I tried the recipe 2 times before I had success. The key is to buy the self rising flour. Yes, you can make the dough rise by adding salt and baking powder but I could not get it to work for some reason. I am all about convenience and simplicity so just buy the self rising if you’re like me and just want to go the easiest route.

The great thing about this dough is that not only can you make bagels but you can also make pizza dough, pretzels, garlic knots or just plain rolls. This recipe is all over the place now but I just had to share with my friends and family because it really is just that good. Also, for those of you who are gluten free, you can use the gluten free flour for this recipe also! Hello gluten free pizza!

The best thing about these bagels is that they are only 3 Smart Points if you’re doing weight watchers.

rolled dough Bagels Seasoning


Healthier Everything Bagel Recipe

Each batch yields 4 bagels.


  • 1 cup of self rising flour ( If the dough is too sticky add a few tablespoons more flour)
  • 1 cup of nonfat greek yogurt
  • 1 Egg
  • 4 Tablespoons of Trader Joe's Everything But The Bagel Seasoning ( If you don't have a local Trader Joes, look on Amazon)


  1. 1) Preheat oven to 400
  2. 2) Combine the nonfat greek yogurt and the flour in a bowl and start to knead together into a ball.
  3. 3) Lay out parchment paper and sprinkle the paper with more flour. Knead the ball more and seperate the dough into four equal parts. Each batch makes 4 bagels.
  4. 4) Roll out the dough into a long rope and connect the ends forming a bagel.
  5. 5) Place the dough on pan with parchment paper sprayed with plenty of cooking spray like PAM.
  6. 6) Beat an egg and brush the bagels making a coating of the egg on top. You can also use eggwhites.
  7. 7) Add one tablespoon of the Trader Joe's seasoning on each bagel
  8. 8) Place in the oven for about 25 minutes. Keep an eye on the bagels to determine if more or less time is needed.


Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *